Keep Calm and Love Sleep

Keep Calm and Love Sleep

It’s SATURDAY! Based on recent recommendations for healthy sleep duration – more than a third of American adults are not getting enough sleep on a regular basis, according to a recent study in the Centers for Disease Control and Prevention’s (CDC)...
Sleep and Caffeine

Sleep and Caffeine

Having a hard time catching the zzz’s you need? Recent study results were conclusive that drinking caffeine before bedtime caused significant sleep disruption. One study also found that caffeine can delay the timing of your body clock. These effects will reduce...
Sleeping with the TV On

Sleeping with the TV On

How many times have you fallen asleep with the TV on? Huge numbers of people are watching TV as they fall asleep. You lay down, turn on the set, turn to a random episode of your favorite nighttime tv show, and before you know it, you’ve fallen asleep before the...
Is Fido Keeping You From Sleeping?

Is Fido Keeping You From Sleeping?

When you hit the hay at night, is there a cold wet canine nose snuggling under the covers with you? You’re definitely not alone. Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association,...
Let Me Sleep

Let Me Sleep

Having a hard time catching the zzz’s you need? Lack of sleep can wreak havoc with your day and even your health. Has it been years since you slept like a baby? Well, you’re not alone. Two in five Americans don’t get the recommended seven or more hours of...
How Much Sleep Do You Need At Night

How Much Sleep Do You Need At Night

We spend, on average, a third of our lives sleeping — well, some of us. It helps restore our minds and strengthens our immune systems. But do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for...